Weight Loss Talk

Even though they have a high nutritive value, the soup does not affect the body shape, because it has a low calories count. The soup provides the necessary vitamins and vitamins and is easier to digest, even compared with fruit and vegetables. Soups have a great antioxidant power, extending this way our youth. Rich in fiber, soup smoothens the intestinal traffic. If you consume soup for 10 days, you will lose 6 pounds.  So there are lots of reasons to introduce soup in your daily menu.

If you start all your meals with a soup, you reduce the calories number that you accumulate by 20%.

The ideal ingredients

For soups, the glycemic index is the highest (the sugar gets to the blood stream the fastest). To lose weight, chose ingredients with a glycemic index as low as possible.

Vegetables: artichoke, broccoli, mushrooms, white cabbage, cauliflower, pumpkin, cucumber, endives, spinach, green beans, pepper, parsley, onion, dill, tomatoes and lettuce.

Fruit: apricots, cherries, figs, wild strawberries, blueberries, blackberries, kiwi, melon, peaches, watermelon, grapes, apples, pears, oranges and plums.