Your muscles may evolve naturally just fine, effortless, if you take care of the spinal cord. Your stance also gains when you’re standing straight.

Stand, without useless tensions: lower your shoulders, relax your neck in a neutral position. The simplest and the best attitude helps your back, sustains the vertebras, fortifies the postural muscles. Also, uses the abdominal muscles too, by stretching the abdomen, to maintain the equilibrium. The result is a nice silhouette, a perfect stance. Never forget to stand up straight.

Tips for better positions during certain activities.

Stand up while keeping the legs slightly stretched, and stretch your neck as long as you can.

When walking, inhale and exhale deeply, from your abdomen. Relax your shoulders, keep your back straight. Don’t push your chest forward, don’t even strain your chests muscles. The abdomen should be flat. When stepping, lay your weight easily on your heels.

Avoid sitting at a 90 degrees angle. You risk a chronic back problem. You’d better lay on a 135 degrees angle, keeping your sloes on the ground, for stretching the spine to the maximum.

When you’re laying on the back, put a pillow under the knees, to protect the lumbar area. If you’re used to sleeping on a side, keep a pillow between the knees, to maintain a perfect aligned spinal cord.

In the car, adjust the seat in such a manner to not extend to the maximum your legs when you accelerate or brake. Also, the backrest should be in such a position that you reach perfectly the upper part of the driving wheel, while your shoulders are touching the backrest.

Vertical exercise

Start:

Stand on the tips, legs stretched perfectly, arms by your body, the back straight.

Do:

Contract your abdominal and ties muscles, by pushing your pubis forward. After a short break, repeat. Do 2 series of 5 exercises.

Tips for this exercise:

* The chest a little forward, to open the chest and ensure optimal oxygenation. Don’t curve your back!

* Lower the shoulders and bent them backwards. Stretch the neck by keeping it straight, in perfect continuation of the spine.

* Hold your arms along your body. Hold in each a weight of maximum 1 Kg, close to the ties. This helps to a better back and shoulder position.

* Increase the intensity of the stretch by rising on the tips of the fingers. Once the muscles warm up, you can work the shanks and ties, by rising on the tips and lying back on the heels. Repeat 5-10 times without raising the tips of the feet.