Follow a diet or follow a healthy life style. Losing weight doesn’t mean starvation. The purpose is beauty, but in the same time health for the body, not for a period of time, but for ever. Sure, it’s not easy to change diet from one day to another, but you’ll have to start sometime. Try to eliminate sugar, sweets, fats, one at the time, and don’t forget to care for the hidden sugar and the fats that you may find in some dishes and cans. You’ll wonder: what’s left to eat?

weight loss food

Plenty. All vegetables, you can eat any quantity without gaining any weight, barbecue, boiled meat, fish, fruits, low fat milk, yogurt, eggs, and the list goes on.

weight loss challenge
To lose weight, you must not consume more than 1000 calories per day. Spread the thousand on all your meals, and never miss breakfast. There’s an old American saying: eat breakfast like a king, lunch like a prince and dinner like a poor man. Work out or do some fitness or walk for half an hour. Never go to sleep after dinner.