Aren’t you bored of the phrase like: bread fattens, don’t eat in the evenings?

Among other causes, the food imbalance is the main factor for building extra weight. To maintain the ideal weight, you must achieve a balance between the energy consumption and the food that provides that amount of energy to your body.

Also, healthy eating means a good repartition of the protein, fat and carbohydrates.
How to apply this theory?

This is how: eat 3 times a day, 2 snacks between the meals, eating only when you’re hungry.

you avoid bloating and the sensation of full is reached faster. It’s important not to eat between the meals and to exercise. The two snacks included mean you can eat a fruit or low-fat cereal yoghurt.

To respect the food balance, every meal must contain protein, fat and carbohydrate.

Carbohydrates: eat one of the following: bread, pasta, rice, potatoes, or dry vegetables (like beans). The body has low reserves of carbohydrate, between 200 and 300g, stored in the liver and muscles, as glycogen.

You have to limit eating fat, avoid meat and fat foods. The energy produced by eating fat is not immediately consumed, but stored in the fat tissues. It will be consumed when the body needs carbohydrate energy, meaning when either you exercise or you are low on energy, because of a diet. This explains how the diets work on our bodies.

Protein must represent 12-15% of the energy gave by the food. Eat one or two protein foods every meal.

Or you can get precise meal schedule an quantiies with one of the proven weight loss diets