Watermelons are rich in antioxidants, and very poor in carbohydrates, which recommend them for any diet. A great deal of help gives the liopen, which is an antioxidant contained by this delicious fruit.

The great secret of the watermelon is that it must be eaten alone, especially if you’re trying to lose weight. Any food eaten together with the watermelon is digested harder and eases the fat to lay. The core of the melon is 96% water and is a great source of tianine, potassium and vitamins A, C and B6. All these substances help the good functioning of the heart, and the juice is an excellent diuretic. Watermelon diet is good for persons suffering from stomach or kidney conditions, because it may treat stomach ulcerations, urinary or renal infections.

A delight without the extra pounds! The watermelon is one of the most popular summer fruits, cheap and very flavored and healthy. Take advantage of the summer; eat at least one a day. Don’t panic because it’s tasteful, or very sweet, it doesn’t fatten.

The nutritional value of the watermelon is almost inexistent, due to its very small quantity of glucose.
During the watermelon diet, you’ll be surprised of how fast you lose pounds. It’s important not to combine watermelon with: bread, ice cream or cream. You may only combine it with other summer fruits, like peaches, apricots, cherries or forest fruits. Don’t replace the watermelon with watermelon juice, this one is oxidized a lot faster and loses its curative properties.

Remember to start every day with slices of watermelon and at most a cup of coffee or green tea, sweetened with honey. The watermelon must be the only fruit that you eat between meals, between 11.00 and 16.00. Because the watermelon doesn’t end your hunger, you may eat a slice of toast or digestive biscuits 15 minutes before eating the watermelon. This diet is efficient if you’re following a fat free diet.

Here is a menu for a week of watermelon diet:
Day 1
Lunch: 2 slices of toast, 50g of barbecued turkey meat, 250g of tomato salad.
Dinner: 1 toast, 100g of boiled beef, 100g of rice, no fat.
Day 2
Lunch: 100g of fresh cheese, two or three slices of toast, vegetable salad.
Dinner: 150g cooked fish, 100g of raw salad with lemon juice.
Day 3
Lunch: 150g of spaghetti with diet tomato sauce, 100g of stewed chicken breasts, 50g of unsalted olives.
Dinner: 250g of a salad made of watermelon, melon and other season fruits.
Day 4
Lunch: vegetables soup, 150g of baked chicken breasts, 100g of baked pepperoni.
Dinner: 150g of stewed potatoes, no butter, with shaved cheese and parsley.
Day 5
Lunch: 100g diet cheese, 200g tomato and cucumber salad, 1 slice of toast.
Dinner: 100g low-fat yoghurt, 30g cereal flakes, 150g fruit salad.
Day 6
Lunch: 100g stewed chicken, 150g green beans, 2 slices of toast.
Dinner: 1 fresh egg, 50g fresh diet cheese, 100g olives.
Day 7
Lunch: 150g white fish, barbequed or baked, 100g oriental salad.
Dinner: 50g fresh cheese, 150g cabbage salad.