With the help of physical exercises, you can improve the intestinal transit without drinking teas or taking medicines. What you need is to exercise every 2 days. A good intestinal transit ensures that your weight loss diet works!

Advice: before starting the exercise program, make a few and warming and respiration

exercises, and after the program, a few stretches.

Why exercise?

Physical exercises affect the abdominal muscles, facilitating the intestinal transit. Any

fitness instructor will tell you that after the exercises, the results appear relatively fast:

in only a few days. People with digestive problems should use this exercise program 3 or 4

times per week.

Walking fast, cycling and swimming are activities that also contribute to improving the

intestinal transit. You should walk 20 minutes per day.

Exercise 1: Stand straight, hands on your waist; raise a knee until the thigh level. Alternate

the knees, repeat 20 times.

Exercise 2: Stand, the legs close together, arms stretched in front, the back perfectly

vertical; lower your body by bending the knees, slowly, and then get up. Repeat the exercise

20 times, in 3 series.

Exercise 3: With the hands on your waist, with the back perfectly vertical, and the legs close

together, jump sideways. Repeat 15-20 times, in 3 series.