Thu 17 Apr 2008
Have a consistent breakfast.Chew 20 times before you swallow. When you swallow fast, your stomach has to work more, and produces more gases.
No more eating chaos. Stop eating in front of the TV. It disturbs digestion and makes yo want to eat faster. Concentrate only at eating while eating!
Taste everithing, exercise more. When you prepare your food, try focusing on aspect. Make your dish look calming and attractive.
Eat slow. To do that, load the fork with the next byte only after finished chewing , or after every 3 bytes put the fork down.
When you’re hungry between meals, have a sugar free tea, or do anything that might distract you from food.
If you eat regularly you burn fat. To burn fat easier it’s important to eat after a strict program. Breakfast between 7 and 9, lunch between 12 and 14, dinner between 19 and 21 : 30.
The result worths keeping the diet. Try not to speak while eating, and if you’re eating with your family or friends, talk only between different dishes or while having your coffee.
Try following these guidelines, and you’ll do just fine.